Proprioception and Muscular Strength: Contributions to balance and joint stability

Throwback Thursday! In 2000, researchers wanted to determine whether proprioception or muscular strength is the dominant factor in balance and joint stability, and defined which type of ankle rehabilitation is most effective for these purposes. 32 healthy, physically active young subjects were randomly assigned to one of 4 groups. (1) control; (2) strengthening group: TheraBand elastic resistance […]